9 Post Surgery Exercises To Help You Regain Muscle Strength
Post-surgical recovery is not only about healing wounds — it’s about restoring movement, rebuilding strength, and regaining independence. Exercise plays a crucial role in preventing stiffness, improving circulation, and minimizing muscle loss.
Here are 9 doctor-recommended exercises you can follow during your recovery journey:
- 1. Ankle Pumps: Improve circulation and prevent blood clots.
- 2. Leg Slides: Strengthen hip flexors and improve range of motion.
- 3. Seated Marching: Activate your core and lower body muscles.
- 4. Heel Slides: Great for knee and hip mobility.
- 5. Arm Raises: Maintain shoulder strength and flexibility.
- 6. Chair Squats: Help regain lower body strength and balance.
- 7. Resistance Band Rows: Target the back and shoulders gently.
- 8. Breathing Exercises: Improve lung function and oxygen flow.
- 9. Walking (Short Intervals): Boost stamina and full-body mobility.
“Recovery isn’t a race. It’s a series of small victories. Celebrate each step forward.”
Rodja Hartmann
Always consult your doctor or physiotherapist before starting any exercise routine, and progress gradually to avoid strain or injury. Recovery may feel slow, but with consistent effort and care, you’ll regain your strength and confidence.